How Can I Check My Blood Pressure Without Equipment?

How do you check your blood pressure with your fingers?

Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.

You should feel a tapping or pulsing against your fingers.

Count the number of taps you feel in 10 seconds..

Can I check my blood pressure with my phone?

A smartphone app uses reflected light to record blood flow changes. Researchers have developed a smartphone app that can accurately measure a person’s blood pressure by taking a selfie video.

How can I check my blood pressure at home?

To help ensure accurate blood pressure monitoring at home:Check your device’s accuracy. … Measure your blood pressure twice daily. … Don’t measure your blood pressure right after you wake up. … Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. … Sit quietly before and during monitoring.More items…

Can you feel high blood pressure?

Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.

What should I do if my BP is high?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.Lose extra pounds and watch your waistline. … Exercise regularly. … Eat a healthy diet. … Reduce sodium in your diet. … Limit the amount of alcohol you drink. … Quit smoking. … Cut back on caffeine. … Reduce your stress.More items…

What is normal blood pressure by age?

What is normal blood pressure according to age?AgeSBPDBP21-25115.570.526-30113.571.531-35110.572.536-40112.574.517 more rows

Is there an app to check blood pressure?

There is an app available for download called “Instant Blood Pressure – Monitor Blood Pressure Using Only Your iPhone”. The app has gotten a massive number of downloads, with numerous comments as well. The app claims to use the sensors on your iPhone to measure your blood pressure without using a blood pressure cuff.

What should I do if my blood pressure is 160 over 100?

Your blood pressure is considered high (stage 1) if it reads 140/90. Stage 2 high blood pressure is 160/100 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.”

What does a blood pressure headache feel like?

According to a paper in the Iranian Journal of Neurology, headaches due to high blood pressure typically occur on both sides of the head. The headache pain tends to pulsate and often gets worse with physical activity.

Are phone blood pressure apps accurate?

For Android apps, the interrater reliability was slightly higher (ICC= 0.53, 95% CI 0.38-0.66) and the Cronbach alpha was 0.70.

How do you calculate blood pressure by pulse?

Pulse pressure is the difference between your systolic blood pressure and diastolic blood pressure. For example, if your systolic blood pressure is measured as 110 mm Hg and your diastolic blood pressure is measured as 80 mm Hg, then your pulse pressure would be 30 mm Hg.